{"id":518,"date":"2025-04-16T09:35:36","date_gmt":"2025-04-16T09:35:36","guid":{"rendered":"https:\/\/wellbeingtherapies.org\/index.php\/nutrition\/"},"modified":"2025-04-16T09:35:39","modified_gmt":"2025-04-16T09:35:39","slug":"nutrition","status":"publish","type":"page","link":"https:\/\/wellbeingtherapies.org\/index.php\/nutrition\/","title":{"rendered":"Nutrition"},"content":{"rendered":"\n \n
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Nutrition and Diet The\u200brapy<\/u><\/b>\n
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      What you eat can affect your mood, your energy and your health.  Nutrition therapy is about getting personal\nadvice and help with changing your eating habits to become healthier. <\/b>\n
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Nutritional Therapy is a holistic\napproach to health and nutrition, concentrating on the underlying cause rather\nthan simply treating the symptoms. What you put into your body in the form\nof food and liquid is probably the single most important factor in the creation\nof health and disease.<\/b>\n
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In today's modern world, where\nprocessed foods and hidden sugars are abundant, maintaining a healthy, balanced\ndiet has become increasingly challenging. However, proper nutrition plays a\ncrucial role in overall health. Studies have shown that a healthy well-balanced\ndiet can lower cholesterol more effectively than medication, reduce recovery\ntime from infections by half, and significantly boost energy levels.\nAdditionally, nutrition is the cornerstone of successful weight loss, making it\nessential for achieving and maintaining a healthy lifestyle.<\/b>\n
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Nutrition consultations last\napproximately 90 mins and involve talking in depth about the nature of your\nconcerns and your day-to-day lifestyle. We will discuss your completed<\/u>questionnaire\n& cover issues such as diet, exercise, exposure to stress and physical and\nemotional well-being. This helps to<\/b> identify the underlying factors in\nyour life that may be triggering poor health. 
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We will then organise a realistic and\nachievable health plan. The plan gives clear guidance about the changes you may\nneed to make in your lifestyle to achieve your health goals. It is a \u2018bespoke\u2019\nplan, individually tailored to your personal circumstances.<\/b>\n
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It is advisable to have follow\nup\/review sessions after approx 6 weeks and these appointments usually last for\n40 mins<\/b>\n <\/p>\n BOOK NOW<\/a>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/section>\n \n \n \n \n \n","protected":false},"excerpt":{"rendered":"

Nutrition and Diet The\u200brapy       What you eat can affect your mood, your energy and your health.  Nutrition therapy is about getting personal advice and help with changing your eating habits to become healthier.  Nutritional Therapy is a holistic approach to health and nutrition, concentrating on the underlying cause rather than simply treating … Continue reading “Nutrition”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":7,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-518","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/wellbeingtherapies.org\/index.php\/wp-json\/wp\/v2\/pages\/518","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wellbeingtherapies.org\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/wellbeingtherapies.org\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/wellbeingtherapies.org\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wellbeingtherapies.org\/index.php\/wp-json\/wp\/v2\/comments?post=518"}],"version-history":[{"count":1,"href":"https:\/\/wellbeingtherapies.org\/index.php\/wp-json\/wp\/v2\/pages\/518\/revisions"}],"predecessor-version":[{"id":531,"href":"https:\/\/wellbeingtherapies.org\/index.php\/wp-json\/wp\/v2\/pages\/518\/revisions\/531"}],"wp:attachment":[{"href":"https:\/\/wellbeingtherapies.org\/index.php\/wp-json\/wp\/v2\/media?parent=518"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}